health, heal, whole

It is preferable to call it ‘healthy eating.’ Healthy eating is not a quick fix fad diet. It is the beginning of an eating style that can carry you along the road to a lifetime of health. The objective is to be healthy and pain free as long as you live.

World is developing at a faster rate, technology is modern and improving dramatically. Doctors, hospitals and medicine has grown dramatically by leaps and bounds in the past two decades, however sickness has also accelerated and despite the modern science and technology people are more sick than ever before. Most health conditions due to hectic bad lifestyle and negative thinking. Medicine works superficially and gets rid of symptoms but does not cure the condition.

Most health conditions are related to stress, suppressed emotions, negative thinking and of course bad lifestyle (alcohol, smoking, drugs, lack of sleep, exercise and healthy nutritious food).

The true medicine is food. ‘ let food be your medicine and medicine be thy food’ (Hippocrates). The food that fuels your body daily dictates how healthy you will be in the coming years. Compare your body to an aeroplane which requires refined fuel to fly. We expect ourselves to fly like a jumbo jet and feed it with nutritionally deprived foods. ‘A well tuned body does not run well on inferior fuel.’

WHEN DIET IS WRONG MEDICINE IS OF NO USE; WHEN DIET IS CORRECT MEDICINE IS OF NO NEED (AYURVEDA PROVERB)

Many people get too many calories from refined grains, solid fats and added sugars and do not eat enough fruits, vegetables and whole grains. One of the main reasons people state for not eating more healthily is that it costs more money. We need to prioritize and allocate the way we spend our money by buying less soda, junk food, alcohol, cigarettes. Choose healthy foods that fit your budget and time constraints. You have a choice to be as healthy as you decide to be. Therefore help yourself to feel better and be healthy.

Mother nature prepares the best foods and its your choice how you eat it!

Sports Nutrition

To enhance sports performance, sports nutrition is the foundation of any sports person, whether it is to maximize energy stores, maintain adequate hydration, achieve ideal weight for performance, optimizing pre and post competition meals and supplements.

Health comes from the inside out!